Helas
isthisfitness:

New blog to FOLLOW

isthisfitness:

New blog to FOLLOW

megoliphant:

Female athletes, final project for my first year at RIT!

Ideas of under-coverage of women in athletic media and sexualization of women in the athletics industry.

these-teen-quotes:

Good Vibes HERE
fit-and-skinny-kate:

One year ago today I hit my “goal weight” and in the one year of maintaining my weightloss I’ve continued to make progress both mentally and physically. 

Left: running 4-6x a week, minimal weight training (really just weight machines), still counting calories, eating 1700-1800 calories a day

Right: lifting 5-6x a week, cardio on the elliptical when the mood strikes, no longer counting calories but easily eating 2000+ a day 

I’m 130 in both pictures, but my weight hasn’t been completely static, it fluctuates daily (like everyones does), and the couple of times I weighed myself during the winter I was about 135. Now I know it’s not a huge physical difference, I didn’t do any sort of proper bulk/cut, which I may do this year, but the freedom and peace of mind that has come with no longer tracking and counting everything I eat is more progress than I could have ever hoped for. 

Also let this be proof that lifting weights will not make you bulky ladies!

fit-and-skinny-kate:

One year ago today I hit my “goal weight” and in the one year of maintaining my weightloss I’ve continued to make progress both mentally and physically.

Left: running 4-6x a week, minimal weight training (really just weight machines), still counting calories, eating 1700-1800 calories a day

Right: lifting 5-6x a week, cardio on the elliptical when the mood strikes, no longer counting calories but easily eating 2000+ a day

I’m 130 in both pictures, but my weight hasn’t been completely static, it fluctuates daily (like everyones does), and the couple of times I weighed myself during the winter I was about 135. Now I know it’s not a huge physical difference, I didn’t do any sort of proper bulk/cut, which I may do this year, but the freedom and peace of mind that has come with no longer tracking and counting everything I eat is more progress than I could have ever hoped for.

Also let this be proof that lifting weights will not make you bulky ladies!

gettingahealthybody:


Beast mode.

gettingahealthybody:

Beast mode.

fitspirationforher:

Visit for more Fitspiration For Her This tool helps you post more content and get noticed on Tumblr. It analyzes your Tumblr blog, and recommends photos and GIFs from all over the web. Check out Brickflow here!

fitspirationforher:

Visit for more Fitspiration For Her This tool helps you post more content and get noticed on Tumblr. It analyzes your Tumblr blog, and recommends photos and GIFs from all over the web. Check out Brickflow here!

pure-motivati0n:

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Pure Motivation